What is the best diet
Many people ask me, the best diet for me to follow, with virtually a new scheme, which come out every year, I find myself so frustrated by the lack of information there. Let me shine a little light on some of these systems fad.
Why fad diets do not work
There is no doubt, if this fad rules you lose weight, but I can assure you are not in a position to these so-called dietary habits, and therefore millions of people only after this diet for the packaging of books on their backs.
The simple answer to this phenomenon of diet mode is not the reason why they do not work because you can not follow such ridiculous, a program that for the long-term success of weight loss is not necessarily a rule, but it is a long-term happiness .
I hate this word, including food habits, because it with the feelings of limitation and sadness, but what I do not believe in the diet is a good plan, which allows you to eat pleasantly five to six small meals a day . To be honest with you, I wish all these systems have Marotte work then we would not like them with problems, which we know today as obesity, diabetes and cardiovascular diseases.
Before you explain the concept of a healthy diet, I will give a few of these systems fad.
ATKINS diet.
I am sure you have all heard the Atkins diet and the alleged heard of the success. The problem is that most of these systems work on the reduction fad calorie consumption. Atkins with carbohydrates are severely limited, the scheme atkins requires that your calories, a little protein and fats.
The way this works is that a lot of fat and protein, it sends a signal to say that your brain happy, but in reality you do not, which may lead to disturbances. The scheme allows Atkins to lose weight, but at what price? The adverse effects of the Atkins diet, nausea, vomiting, stomach pain, and halitosis (urghh)
I would say that the Atkins diet is not a big-not a healthy diet is well rounded and leads for all groups of foods such as carbohydrates, proteins and fatty acids good. Tricking your body in it believe that it is full, if not, may not catch up with you and that you were feeling bad by the lack of nutrients in your diet.
The weight loss within Atkins is essentially the muscle mass and muscle tissue will be used to increase the speed of the metabolic rate, more muscle tissue you most calories burned, you may have. So, if people recognize that they do not support the Atkins diet, that they are no longer on the weight twice as fast, because they are now not for the fight against muscular fat.
Do you think if a new diet, and the market seems too good to be true, usually your right!
The Power
The field of nutrition, there are plenty of celebrities like Jennifer aniston, Renée zellweger, Madonna, Cindy Crawford and Winona Ryder. The main field, the diet is a balance of carbohydrates (40), and proteins (30%) are on this diet you have, in fact, to eat, which in my eyes is a good start.
The power supply runs after the revenue with a diet with low carbohydrates, it will not insist, watch your calories to eat, for example. A meal should not be more than 500 calories and a snack can have no more than 100 calories, that they can stay in the region.
I must say that the weight loss is not the only advantage of the Zone diet It also improves the experience of energy, improve mental clarity and is also ideal for people with type 2 diabetes. This scheme was introduced to reduce hunger and forced to eat. Zone diet recipes are for each individual, depending on your gender, the level of activity and the proportion of body fat.
Food, for the field of diet promotes vegetables, fruits and nuts, vegetables, green leafy vegetables, sufficient protein and eight glasses of water daily. As weight reduction achieved with the power supply is compatible with low-gi diet.
By reducing carbohydrates your body is not producing too much insulin (a hormone that tells your body to store nutrients) too many carbohydrates causes happened and why Carbohydrates are considered to be evil. The cost of insulin tells the body to convert carbohydrates into fat which you have shops around your abdomen, thighs, buttocks and the other regions.
Carbohydrates are not complete, if the evil limit their balance and their low fat content of proteins allows your rate of insulin balance. I love this system because it is not as a diet, which is more than a food. The only problem that I had with the power supply is the calculation of snacks and meals a day is not entirely comfortable, with 5 hours per week for the exercise and a balanced variety of foods with a low GI carbohydrates, proteins and vegetables is a simple formula for weight reduction .
The South Beach diet
At the southern beach for me, it is an improved version of the system atkins, because they are not "good" carbohydrates such as fruits and foods with low glycemic index (GI). The south beach diet gives you the freedom to snack throughout the day, if you believe, and the need not worry about the calories to count.
The diet is a waste of time, because if you are of the people in the search for weight loss green light to eat, a part so great that they like, they are probably, I know that I, if I did not know there there is nothing better. Also eat healthier foods if you are too many, you will still drunk.
WEIGHT WATCHERS
Weight Watchers have their own brand visokokaloričnih too little food for the full dinner with ice cream. I must say, weight-watchers have tried to make it simple counting of calories, because they can run through a system of points.
Your system of points goes something like this: each food has a value of digits from 0 to 8 of jelly for pizza. Depending on the weight, you are entitled to a certain number of points per day, when you are in your points, and you lose weight.
With Weight watchers They are entitled to the Bank of points and the use of days, exercise also wins points. If you are sad, or in landfills that is not the motivation department can enter the weight watchers daily meetings and tips and motivation for those who have overcome obstacles to their goals and it is.
I think that the observers of gravity has shifted in the time since they focus more on the healthy diet as a long-term restrictive diet, we are all human, and sometimes we want some of our favorite desserts or the pizza, without feeling like a failure. I think that is quite acceptable, and is a good approach to achieve their goals.
The GI DIET
This rule applies the final No. 1 place for me, because it is more than a diet a restrictive diet. The GI diet They also learn that carbohydrates are not evil, and finally, it is the type of carbohydrates that you consume is important.
Put simply, the GI diet is on the track, how fast a food is processed sugar in the body. Food, the graphics, as a large number of GI in sugar quickly that the food that a small number of GI, the tariff on the basis of an assessment of 1 to 100
Then why is the number G.I important?
If a food is rated the top of the scale of the Glycemic index your body is the greatest potential for the storage of fat, which is due to the insulin, the main hormone for storage in your body and it is used to help them, To, the nutrients in the different cells in your body. High GI foods raise our blood sugar levels so fast that the insulin must be released in our bodies, take our sugar in the blood to a normal, for the insulin to bring our blood sugar level drops, must save sugar
It is a simple suggestion - Answer system, which works to the blood sugar levels in balance in the body.
And how do your loss of fat?
I will tell you how you remember when insulin is present, in your blood, your body into STORAGE NOT liberation and fat from your fat cells to burn. So, if your blood sugar level is high, your body will not burn fat.
Another thing is if your blood sugar level is high, your body is that the sugar in the blood to energy use, instead of fats. The sugar is the best fuel for your body because it is easier to use, but it confuses the body for the body, and always appreciate from too much insulin to bring their blood sugar level drops, but too much insulin results in your blood sugar levels to The Netherlands have a feeling of dizziness and lethargic for more desire for sweet food perk you back to where the vicious circle starts.
How do you intend to complete this cycle?
To break this vicious circle to stop, have your blood sugar stable, so that your body fats mode instead STORAGE mode. They reach, with a focus on food with a low glycemic index carbohydrates (GI diet each book gives you a list of foods with low glycemic index)
If we eat foods with low glycemic index carbohydrates are converted to sugar at a slower rate in the regular body, in this way, your body need not necessarily panick and send additional reserves of the 'insulin in an emergency, you N'abandonnera blood sugar even if you suddenly want to leave for more sugar an hour later.
The state of balance that you received, the consumption of foods with low glycemic index is stored in your body bodyfat access to and use of this fat for energy instead of constantly on the blood sugar level. The bonus… you not to famine, and you feel under more stress in the course of the day with a lean body, in order to go with him.
GI diet: A diet for life
Another advantage of the GI diet is that it focuses on the right amount of protein, good fatty acids and fiber, a well-balanced diet.
The concept of the GI diet is scientifically rational, because it works, it can be maintained, and for the rest of your life, in contrast to many enthusiasm diet, which can not. Eating foods with low glycemic index, to the loss of fat can have positive effects not only on your loss of fat, but on mood and well-being as well.
A system based on natural disasters that are not processed foods such as whole-grain cereals in the quality of lean proteins, fatty acids and fiber many good, there is no doubt that you know to an effective
Many people ask me, the best diet for me to follow, with virtually a new scheme, which come out every year, I find myself so frustrated by the lack of information there. Let me shine a little light on some of these systems fad.
Why fad diets do not work
There is no doubt, if this fad rules you lose weight, but I can assure you are not in a position to these so-called dietary habits, and therefore millions of people only after this diet for the packaging of books on their backs.
The simple answer to this phenomenon of diet mode is not the reason why they do not work because you can not follow such ridiculous, a program that for the long-term success of weight loss is not necessarily a rule, but it is a long-term happiness .
I hate this word, including food habits, because it with the feelings of limitation and sadness, but what I do not believe in the diet is a good plan, which allows you to eat pleasantly five to six small meals a day . To be honest with you, I wish all these systems have Marotte work then we would not like them with problems, which we know today as obesity, diabetes and cardiovascular diseases.
Before you explain the concept of a healthy diet, I will give a few of these systems fad.
ATKINS diet.
I am sure you have all heard the Atkins diet and the alleged heard of the success. The problem is that most of these systems work on the reduction fad calorie consumption. Atkins with carbohydrates are severely limited, the scheme atkins requires that your calories, a little protein and fats.
The way this works is that a lot of fat and protein, it sends a signal to say that your brain happy, but in reality you do not, which may lead to disturbances. The scheme allows Atkins to lose weight, but at what price? The adverse effects of the Atkins diet, nausea, vomiting, stomach pain, and halitosis (urghh)
I would say that the Atkins diet is not a big-not a healthy diet is well rounded and leads for all groups of foods such as carbohydrates, proteins and fatty acids good. Tricking your body in it believe that it is full, if not, may not catch up with you and that you were feeling bad by the lack of nutrients in your diet.
The weight loss within Atkins is essentially the muscle mass and muscle tissue will be used to increase the speed of the metabolic rate, more muscle tissue you most calories burned, you may have. So, if people recognize that they do not support the Atkins diet, that they are no longer on the weight twice as fast, because they are now not for the fight against muscular fat.
Do you think if a new diet, and the market seems too good to be true, usually your right!
The Power
The field of nutrition, there are plenty of celebrities like Jennifer aniston, Renée zellweger, Madonna, Cindy Crawford and Winona Ryder. The main field, the diet is a balance of carbohydrates (40), and proteins (30%) are on this diet you have, in fact, to eat, which in my eyes is a good start.
The power supply runs after the revenue with a diet with low carbohydrates, it will not insist, watch your calories to eat, for example. A meal should not be more than 500 calories and a snack can have no more than 100 calories, that they can stay in the region.
I must say that the weight loss is not the only advantage of the Zone diet It also improves the experience of energy, improve mental clarity and is also ideal for people with type 2 diabetes. This scheme was introduced to reduce hunger and forced to eat. Zone diet recipes are for each individual, depending on your gender, the level of activity and the proportion of body fat.
Food, for the field of diet promotes vegetables, fruits and nuts, vegetables, green leafy vegetables, sufficient protein and eight glasses of water daily. As weight reduction achieved with the power supply is compatible with low-gi diet.
By reducing carbohydrates your body is not producing too much insulin (a hormone that tells your body to store nutrients) too many carbohydrates causes happened and why Carbohydrates are considered to be evil. The cost of insulin tells the body to convert carbohydrates into fat which you have shops around your abdomen, thighs, buttocks and the other regions.
Carbohydrates are not complete, if the evil limit their balance and their low fat content of proteins allows your rate of insulin balance. I love this system because it is not as a diet, which is more than a food. The only problem that I had with the power supply is the calculation of snacks and meals a day is not entirely comfortable, with 5 hours per week for the exercise and a balanced variety of foods with a low GI carbohydrates, proteins and vegetables is a simple formula for weight reduction .
The South Beach diet
At the southern beach for me, it is an improved version of the system atkins, because they are not "good" carbohydrates such as fruits and foods with low glycemic index (GI). The south beach diet gives you the freedom to snack throughout the day, if you believe, and the need not worry about the calories to count.
The diet is a waste of time, because if you are of the people in the search for weight loss green light to eat, a part so great that they like, they are probably, I know that I, if I did not know there there is nothing better. Also eat healthier foods if you are too many, you will still drunk.
WEIGHT WATCHERS
Weight Watchers have their own brand visokokaloričnih too little food for the full dinner with ice cream. I must say, weight-watchers have tried to make it simple counting of calories, because they can run through a system of points.
Your system of points goes something like this: each food has a value of digits from 0 to 8 of jelly for pizza. Depending on the weight, you are entitled to a certain number of points per day, when you are in your points, and you lose weight.
With Weight watchers They are entitled to the Bank of points and the use of days, exercise also wins points. If you are sad, or in landfills that is not the motivation department can enter the weight watchers daily meetings and tips and motivation for those who have overcome obstacles to their goals and it is.
I think that the observers of gravity has shifted in the time since they focus more on the healthy diet as a long-term restrictive diet, we are all human, and sometimes we want some of our favorite desserts or the pizza, without feeling like a failure. I think that is quite acceptable, and is a good approach to achieve their goals.
The GI DIET
This rule applies the final No. 1 place for me, because it is more than a diet a restrictive diet. The GI diet They also learn that carbohydrates are not evil, and finally, it is the type of carbohydrates that you consume is important.
Put simply, the GI diet is on the track, how fast a food is processed sugar in the body. Food, the graphics, as a large number of GI in sugar quickly that the food that a small number of GI, the tariff on the basis of an assessment of 1 to 100
Then why is the number G.I important?
If a food is rated the top of the scale of the Glycemic index your body is the greatest potential for the storage of fat, which is due to the insulin, the main hormone for storage in your body and it is used to help them, To, the nutrients in the different cells in your body. High GI foods raise our blood sugar levels so fast that the insulin must be released in our bodies, take our sugar in the blood to a normal, for the insulin to bring our blood sugar level drops, must save sugar
It is a simple suggestion - Answer system, which works to the blood sugar levels in balance in the body.
And how do your loss of fat?
I will tell you how you remember when insulin is present, in your blood, your body into STORAGE NOT liberation and fat from your fat cells to burn. So, if your blood sugar level is high, your body will not burn fat.
Another thing is if your blood sugar level is high, your body is that the sugar in the blood to energy use, instead of fats. The sugar is the best fuel for your body because it is easier to use, but it confuses the body for the body, and always appreciate from too much insulin to bring their blood sugar level drops, but too much insulin results in your blood sugar levels to The Netherlands have a feeling of dizziness and lethargic for more desire for sweet food perk you back to where the vicious circle starts.
How do you intend to complete this cycle?
To break this vicious circle to stop, have your blood sugar stable, so that your body fats mode instead STORAGE mode. They reach, with a focus on food with a low glycemic index carbohydrates (GI diet each book gives you a list of foods with low glycemic index)
If we eat foods with low glycemic index carbohydrates are converted to sugar at a slower rate in the regular body, in this way, your body need not necessarily panick and send additional reserves of the 'insulin in an emergency, you N'abandonnera blood sugar even if you suddenly want to leave for more sugar an hour later.
The state of balance that you received, the consumption of foods with low glycemic index is stored in your body bodyfat access to and use of this fat for energy instead of constantly on the blood sugar level. The bonus… you not to famine, and you feel under more stress in the course of the day with a lean body, in order to go with him.
GI diet: A diet for life
Another advantage of the GI diet is that it focuses on the right amount of protein, good fatty acids and fiber, a well-balanced diet.
The concept of the GI diet is scientifically rational, because it works, it can be maintained, and for the rest of your life, in contrast to many enthusiasm diet, which can not. Eating foods with low glycemic index, to the loss of fat can have positive effects not only on your loss of fat, but on mood and well-being as well.
A system based on natural disasters that are not processed foods such as whole-grain cereals in the quality of lean proteins, fatty acids and fiber many good, there is no doubt that you know to an effective
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